Calcium is a vital mineral that supports strong teeth and bones. It helps maintain healthy muscle function, regulates heartbeat, and aids blood pressure management. Calcium also enhances blood clotting by increasing vitamin K levels and helps strengthen connective tissue cells. Calcium supports the immune system and improves resistance to allergies.

Magnesium is an essential mineral that supports muscle and nerve function, helps regulate blood pressure, and contributes to energy production. It also plays a role in bone health, supports a healthy heart rhythm, and aids in reducing tiredness and fatigue.

Potassium is an essential mineral that helps regulate fluid balance, supports normal muscle function, and maintains healthy nerve signals. It also plays a key role in balancing electrolytes, controlling blood pressure, and promoting overall cardiovascular health.

Vitamin C (ascorbic acid) is a powerful antioxidant that helps protect the body against oxidative stress, viruses, and bacteria. It boosts the immune system, accelerates wound healing, and aids in the absorption of calcium. Vitamin C also supports the synthesis of collagen, which is essential for healthy skin, tissue, bones, and cartilage. It enhances the action of other vitamins and reduces the effects of toxins and harmful substances in the body.

Vitamin E is a potent antioxidant that helps protect cells from oxidative stress and supports healthy skin and eyes. It contributes to a strong immune system, aids in wound healing, reduces inflammation, and promotes overall cellular health. Vitamin E also supports healthy blood circulation and overall heart health.

Vitamin B1 (Thiamine Hydrochloride) plays a crucial role in converting carbohydrates into energy and supporting the proper function of the heart, muscles, and nervous system. It contributes to cognitive function and overall mental health, and supports healthy digestion.

Vitamin B2 (Riboflavin) is a key nutrient that supports energy production by helping the body break down carbohydrates, proteins, and fats. It also contributes to healthy skin, eyes, and nervous system function, while acting as an antioxidant to protect cells from oxidative stress.

Niacin (Vitamin B3) is an essential nutrient that supports energy production, helps maintain healthy skin, and promotes proper nervous system function. It also plays a role in reducing inflammation, regulating cholesterol levels, and supporting cardiovascular health.

Pantothenic acid (Vitamin B5) is an essential nutrient that supports energy production and helps the body metabolise fats, carbohydrates, and proteins. It plays a key role in the synthesis of essential hormones and enzymes. Pantothenic acid supports a healthy metabolism and adrenal function, aids in maintaining healthy skin and hair, and contributes to the proper functioning of the nervous system.

Vitamin B6 (Pyridoxine Hydrochloride) is an essential nutrient that supports brain development and cognitive function. It plays a key role in the production of neurotransmitters, helping to regulate mood and support emotional wellbeing. Vitamin B6 also contributes to a healthy immune system, enhances energy metabolism by helping the body convert food into fuel, and supports the formation of red blood cells.

Folic acid (vitamin B9) is an essential nutrient that supports cell growth and repair. It is particularly important for pregnant women, as it promotes healthy fetal development and helps prevent birth defects. Folic acid also contributes to the production of red blood cells, helps prevent or treat anaemia, supports a healthy cardiovascular system, and enhances cognitive function and energy levels.

Vitamin B12 (Cyanocobalamin) is an essential nutrient that aids in red blood cell production and DNA synthesis. It also contributes to energy production, helps combat fatigue, supports the nervous system, and helps maintain healthy brain function and metabolism.

Biotin supports healthy skin, hair, and nails. It plays a role in energy metabolism, helping convert food into energy, and supports a healthy nervous system. Biotin aids in the synthesis of fatty acids, and helps maintain healthy blood sugar levels.