Vitamin C (ascorbic acid) is a powerful antioxidant that helps protect the body against oxidative stress, viruses, and bacteria. It boosts the immune system, accelerates wound healing, and aids in the absorption of calcium. Vitamin C also supports the synthesis of collagen, which is essential for healthy skin, tissue, bones, and cartilage. It enhances the action of other vitamins and reduces the effects of toxins and harmful substances in the body.

Folic acid (vitamin B9) is an essential nutrient that supports cell growth and repair. It is particularly important for pregnant women, as it promotes healthy fetal development and helps prevent birth defects. Folic acid also contributes to the production of red blood cells, helps prevent or treat anaemia, supports a healthy cardiovascular system, and enhances cognitive function and energy levels.

Vitamin B12 (Cyanocobalamin) is an essential nutrient that aids in red blood cell production and DNA synthesis. It also contributes to energy production, helps combat fatigue, supports the nervous system, and helps maintain healthy brain function and metabolism.

Iron is an essential mineral that supports the production of haemoglobin, a protein in red blood cells that carries oxygen throughout the body. It helps combat fatigue and anaemia, supports energy levels, and contributes to normal cognitive and immune function.